A technique which measures the variation in bone density within spinal bones may improve the ability to identify people at special risk of breaking their backs, Curtin University physiotherapist Andrew Briggs has found.
A combination of supplements readily available in health food stores can double the rate at which an exercise program builds muscle and sheds body fat. It’s all a matter of timing, according to Melbourne researchers. The researchers found that people who consumed the supplements immediately before exercising with weights gained much more muscle and strength […]
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